HER JOURNEY PILATES

Prenatal & Postpartum Pilates

Empowering Women Through Movement

Our Journey

Her Journey Pilates was created with the vision of providing a space where women feel supported, heard, and empowered throughout pregnancy and postpartum recovery. After experiencing the challenges of healing after the birth of her own children, founder Kalen Winter was inspired to help other women reconnect with their bodies through safe, intentional movement. Through personalized Prenatal Pilates and Postpartum Pilates sessions, Her Journey Pilates is dedicated to helping women build strength, restore confidence, and feel supported every step of their journey.

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Services

Prenatal Pilates Class
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1 hr
25 US dollars
Baby & Me Postpartum Recovery Class
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45 min
25 US dollars
Private Prenatal or Postpartum Session
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1 hr
85 US dollars
In-Home Private Session
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1 hr
95 US dollars
Monthly Pop-Up Prenatal Pilates Class
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1 hr
25 US dollars

Class Schedule

Class Locations

THE SCHOOLHOUSE
West Ashley

The Schoolhouse location in West Ashley offers a welcoming environment for small group Prenatal Pilates and Baby & Me Classes tailored to women during all stages of pregnancy and beyond. Private sessions are also available here.

ADDITIONAL LOCATIONS

Shift Pilates in West Ashley

Everybody Yoga & Fitness on Johns Island

Charleston Birth Place in Mt Pleasant

Local In Home and Virtual Private Sessions

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What Clients Are Saying

'After giving birth, I was afraid to start working out again. My body felt so weak and unfamiliar, and I didn't know where to begin. Kalen's postpartum pilates classes have completely changed that for me.

Each week, I feel myself getting stronger and more confident. I also love how personal her approach is. She always checks in about what's been bothering me and thoughtfully includes exercises to target those areas. Her support and gentle guidance have mad this recovery journey feel empowering instead of intimidating.'